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The sweet golden liquid from the beehive is a popular kitchen staple loaded with antibacterial and antifungal properties. Though it has more calories than sugar when honey is consumed with warm water, it helps in digesting the fat stored in your body. Similarly, honey with lemon juice or cinnamon help in reducing weight. Darker honey tends to have higher antioxidant levels. Monofloral honey (honey from a single plant species) usually has the lowest glycemic index (GI). Honey should not be given to infants under 12 months.?- Marthandam Honey.