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Health Benefits:

  • Rice has highly digestible energy
  • Low crude fiber content
  • It can help relieve mental depression
  • Rice is low in sodium and fat and free of cholesterol

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Rice has highly digestible energy, net protein utilization, and low crude fiber content. Therefore, it is suitable for baby food. Rice can be included in a weight-loss diet because it has no cholesterol, a trace of fat, and about 160 calories per cooked cup. Rice is easy to prepare, has a soft texture for the human and stomach, and has the ability to absorb flavors while retaining its texture. Major advantages of parboiling over ordinary milling include easier dehulling; less in milling; higher of nutrients after milling, washing, and cooking; and better resistance to insect and infestation, which makes it possible to store the rice for longer periods of time. Also, parboiled rice the starch and makes better consistency, greater hardness, and better vitreousness of the kernel.

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